You don't have to carry it alone

Last updated 2026-10-05

If things feel heavy right now, please talk to someone. These services are free. They are not run by Evening Pages.

Talk to someone now

• Call or text 988. Free, 24 hours, in the US.
• Text HOME to 741741. Crisis Text Line, free, 24 hours, in the US.
• Outside the US: find a helpline. A list of free helplines, country by country.

If you are in danger right now

Call your local emergency number. If you can, tell someone near you.

If you are worried about someone else

If a page on Evening Pages makes you think its writer may be in danger, open the menu (the three dots) on the page, choose Report page, and pick "Someone may be in danger". We will make sure they see support resources. If you think they are in immediate danger, call your local emergency number.

A note from us

Evening Pages is a diary and a place to be read kindly. It isn't therapy and it can't respond in an emergency. Writing can help. People can help more.